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Staying Fit and Strong for adults
With the use of our bodyweight, this class will focus on our overall health building our strength, improving balance, mobility, and increasing our endurance. We recommend you bring: Light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1 to 3 mini ankle loop bands, and a water bottle.
- Dates & Times:
- 11:30 AM - 12:30 PM, Thursday, September 4, 2025
11:30 AM - 12:30 PM, Thursday, September 11, 2025
11:30 AM - 12:30 PM, Thursday, September 18, 2025
11:30 AM - 12:30 PM, Thursday, September 25, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adult
- Categories:
- Library Program