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Staying Fit and Strong for Adults
With the use of our bodyweight, this class will focus on our overall health building our strength, improving balance, mobility, and increasing our endurance. We recommend you bring: Light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1 to 3 mini ankle loop bands, and a water bottle. Registration opens August 25, 2025.
- Dates & Times:
- 11:30 AM - 12:30 PM, Thursday, October 2, 2025
11:30 AM - 12:30 PM, Thursday, October 23, 2025
11:30 AM - 12:30 PM, Thursday, October 30, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adult
- Categories:
- Library Program