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Staying Fit and Strong for Adults
With the use of our bodyweight, this class will focus on our overall health building our strength, improving balance, mobility, and increasing our endurance. We recommend you bring: Light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1 to 3 mini ankle loop bands, and a water bottle.
- Dates & Times:
- 11:30 AM - 12:30 PM, Thursday, January 8, 2026
11:30 AM - 12:30 PM, Thursday, January 15, 2026
11:30 AM - 12:30 PM, Thursday, January 22, 2026
11:30 AM - 12:30 PM, Thursday, January 29, 2026
11:30 AM - 12:30 PM, Thursday, February 5, 2026
11:30 AM - 12:30 PM, Thursday, February 19, 2026
11:30 AM - 12:30 PM, Thursday, February 26, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adult
- Categories:
- Library Program
Registrations open at 9:00 AM Monday, December 22, 2025