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Staying Fit and Strong
With the use of our bodyweight, this class will focus on our overall health building our strength, improving balance, mobility, and increasing our endurance. We recommend you bring: Light hand weights (3-5 lbs.), 1 or 2 resistance tubes, 1 to 3 mini ankle loop bands, and a water bottle. Registration opens August 25, 2025.
- Dates & Times:
- 11:30 AM - 12:30 PM, Thursday, November 6, 2025
11:30 AM - 12:30 PM, Thursday, November 13, 2025
11:30 AM - 12:30 PM, Thursday, November 20, 2025
11:30 AM - 12:30 PM, Thursday, December 4, 2025
11:30 AM - 12:30 PM, Thursday, December 11, 2025
11:30 AM - 12:30 PM, Thursday, December 18, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Audience:
- Adult
- Categories:
- Library Program